Hospital Bag Checklist

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What to pack in your hospital bags for the whole family

It is never too early to start preparing for your hospital stay. Here are some ideas of what to bring in your bags for the hospital. These are just ideas so take this list and choose what you feel is best for you. I feel that this question gets asked a lot and I hope this helps .

For Mom:

  • pillow/blanket

  • labor gown

  • comfy pants

  • nursing bra/tank tops

  • underwear to wear over the mesh panties

  • loose fitting top or button up for easy skin to skin or breastfeeding

  • Thin Robe

  • nightgown

  • Outfit for Fresh 48 (if scheduled)

  • slippers

  • going home outfit

  • personal hygiene products

  • phone charger

For Dad:

  • pillow/blanket

  • a couple shirts

  • a couple pairs of pants

  • outfit for Fresh 48 (If scheduled)

  • comfy clothes to sleep in

  • underwear

  • socks

  • slip on shoes

  • personal Hygiene products

  • snacks/ cash for vending machine

  • phone charger

For Baby:

  • swaddle

  • zip up sleepers (no buttons)

  • long gowns

  • going home outfit

  • baby socks

  • baby mittens

  • boppy

  • carseat

Other wants or necessities:

  • Portable fan/charger

  • camera/charger

  • video camera/charger

Personal Hygiene products:

  • shampoo

  • conditioner

  • body wash

  • brush

  • toothbrush

  • toothpaste

  • deodorant

  • hair ties

  • lotion

  • make up

The Hospital will provide mom with most postpartum needs like pads, mesh underwear, numbing spray, squirt bottle, ice packs, etc. They will also provide blankets, diapers and wipes for baby

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What is a DOULA?

What is a Birth Doula???

A birth professional trained in the process of childbirth and an experienced labor companion that gives continuous, one on one support to the mother and her birthing team. Birth Doulas are trained to provide physical comfort, as well as emotional and mental support, and assistance with receiving information throughout the whole birthing process

What does a Birth doula do???

A Birth doula’s main goal is to provide the woman in labor with continuous support in anyway that is needed and to protect the birthing space. A birth doula…

-knows that birth is such an intimate and raw moment that will be forever remembered.

-helps to prepare the woman and her partner for birth.

-can help assist with putting the birth plan together

-helps make communication easier between the laboring woman, her partner, and the medical birth team.

-provides emotional support

-physical comfort measures

-a constant presence

-assists in making sure the woman in labor has all the information she needs to make the right decisions that are the best for her.

What is discussed during a Prenatal visit???

Since birth is such an intimate experience, prenatal visits are a great way for the family to get to know the doula and vice versa. During a prenatal visit, we will chat about…

-become acquainted with the details of the birth: Location, care provider, birth team, etc

-their desires, wishes, and needs for labor and birth

-will form a birth plan based off of their desires.

-Help them prepare and decide for if/when their birth plan changes

-talk about past birth experiences.

How does a Doula support during labor???

  • Physical Support is a great way to help the woman in labor feel comfortable and confident throughout the pain. It also gives them control of how they labor. How a doula can provide physical support:

    • creating a safe, calm, and relaxing environment for the woman in labor

    • soothing with touch through massage, counter pressure, or a rebozo.

    • assisting with walking/ movement

    • assisting with position changes

    • Rhythmic breathing

    • body positions to try to help the woman in labor progress

    • applying warmth and cold

    • assisting with the shower and tub

    • helping with water, ice, and food

  • Emotional Support is another way that helps with woman in labor by giving her a sense of empowerment and confidence. I always say a supported woman is a happy woman. In order to give birth she needs to feel supported and heard.

    • keeping her calm and relaxed

    • feedback and verbal reminders

    • Patience

    • continuous presence

    • encouragment

    • reassuance

    • accepting what the woman in labor wants

    • Giving her constant focus

    • shows empathy

    • embracing

    • match her mood

    • take contractions one at a time

  • Informational support is important because it keeps the woman in labor and their partner in the know when it comes to what is going on. This gives them evidence based information about their options.

    • Guiding them through the stages of labor

    • suggesting different techniques for pain management, relaxation. breathing, and positioning.

    • position techniques are important with and without a epidural.

    • helping give evidence based facts about different procedures

    • helping partner help in anyway they want to.

How can a doula help during the pushing stage???

-A doula will continue to support during pushing:

  • suggest positions

  • breathing

  • take pictures

  • keep the woman in labor in good spirits and calm

  • count

  • explain the process

  • warm or cold compress for head and perineum

  • make sure the wishes of the woman in labor are being fulfilled within medical reasoning

How does a doula help during postpartum???

  • helps talk through the delivery of the placenta and suturing

  • praise

  • can help with first latch

  • will talk through the birth with you

  • makes sure you have water and food

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The Reason why I BECAME A BIRTH WORKER

The Reason why I specialize in BIRTH WORK………

First of all… I have to say I am so glad you are here!!

I am going to start from the very beginning, when I was growing up I always had an interest in birth and children. I had a very nurturing soul. My cousins and I always played with baby dolls. We used to pretend we were mommies and we were GIVING BIRTH!!! Yes you read that right!

Whenever I was asked what I wanted to be when I grew up, I always stated I wanted to be a labor and delivery Nurse and Photographer. Always in that order. Your first thought may be “oh so you settled for your second choice” and I am going to tell you why that is NOT the case.

All throughout High school, my plan was that I going to become a nurse specializing in OB and do photography on the side. The summer after I graduated, I became a CNA. Although it was hard work, I absolutely loved my job working with the residents. While working as a CNA, I learned a couple things about myself. I did not like the fast pace of it. I wanted to sit and visit with the residents too much and it made for me to be behind on my charting. I liked being one on one with a patient. I did not like having to work with more than on resident at a time.

I started my first semester of College and started diving into photography. After my first year, I just couldn’t help but feel like I was not doing what I was meant to do. I started second guessing everything about myself, so I decided to take some some time off to figure out what my calling was and what I wanted to do with my life. I knew that working in Labor and delivery some how was what I wanted but I didn’t know what that was yet.

As time went on… I married my high school sweetheart, I kept doing photography, and Interesting fact…I got a job at an Ultrasound clinic. I got to take pictures of babies in the womb everyday. I started looking into birth photography. This was a specialty I had not seen much of and it got me so excited about the future. My sister in law was pregnant and we started talking about it and She immediately said photograph my BIRTH!! There was the Birth of my career. (Pun intended) I will forever be grateful to her for allowing me in her birth space.

From there, I started to do more Birth sessions. During this time, I gave birth to my first son, While preparing for my birth, I came crossed the term Doula and it definitely stuck with me. While I was at these sessions I realized I wanted to be able to do more for my clients and my mind went back to becoming a doula. I loved everything about what a doula does, so I knew I had to pursue this.

During my training classes, I had never felt more motivated in my life. I knew I was where I needed to be. As your Birth Photographer, I capture your story how it unfolds, every tiny detail. As your Birth Doula, I am there for you mentally and physically during pregnancy, labor, the birth, and even postpartum. I am a package deal. I arrive at your birthing space whenever you need me. Whether that be at 2 am and you are laboring at home and you need me I am there. Want me to come over and help you time contractions, cope with the pain, seriously anything…. I am there. Are you being induced and want me there, I am there. Even if I am there for 140 hours. This is not my job, it is my passion. I am passionate for this work.

I knew all along where I belonged, I just was not aware of what a Doula was. I still work in labor and delivery, but I get to know my clients on a deeper level than I ever could have as a nurse. I get to hold space for MOM. I get to be with her during those first contractions, during transition, when baby is crowning and she is saying “I can’t do this”, I get to hold her hand, look into her eyes and say YES YOU CAN and YOU ARE DOING THIS!! I get to witness their first bonding moments together. I get to be there through it all and capture it on camera!! I am your BIRTH WORKER!!

Now… I strive to educate about Doula services and birth photography. Everyone deserves this! YOU deserve this! This is the moment of a lifetime!


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